Helen Lane v250m/0:40r...8 row
2,000
Meters
8:52.5
Time
2:13.1
Pace
115
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,159 |
| Overall Time | 14:12.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 332 |
| Drag Factor | 96 |
September 25, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 36 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 39 | |
| r: 0:40 | 18 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 39 | |
| r: 0:40 | 16 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 37 | |
| r: 0:40 | 20 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 37 | |
| r: 0:40 | 19 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 36 | |
| r: 0:40 | 17 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 35 | |
| r: 0:40 | 30 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 35 | |
| r: 0:40 | 23 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 35 | |
| r: 0:40 | 16 | |||||
| r159 |
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Workout Graph
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