Helen Lane v1:00/1:00r...4 row
1,985
Meters
10:00.0
Time
2:31.1
Pace
106
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 93 |
August 26, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 34 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 39 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 35 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 31 | |
| r: 4:00 | 11 | |||||
| r49 |
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Workout Graph
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