Helen Lane v1:00/2:00r...5 row
2,508
Meters
13:00.0
Time
2:35.5
Pace
133
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 102 |
April 21, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,508 | 2:35.5 | 93 | 620 | 24 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 223 | |||||
| r1,130 |
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Workout Graph
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