Helen Lane 11x1:40/0:20r row
3,292
Meters
18:20.0
Time
2:47.0
Pace
168
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,565 |
| Overall Time | 22:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 151 |
April 20, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 3,292 | 2:47.0 | 75 | 558 | 25 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 26 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 24 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 25 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 23 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | |
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 28 | |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 28 | |
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 25 | |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 22 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 26 | |
| r273 |
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