Edward Ough v10:00/r...11 row
6,629
Meters
29:00.0
Time
2:11.2
Pace
404
Calories
135
Heart Rate
| Rest Distance | 3,837 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 116 |
March 11, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,629 | 2:11.2 | 155 | 832 | 22 | 135 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 19 | 121 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 131 | |
| r: 3:00 | 353 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 131 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 133 | |
| r: 3:00 | 360 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 135 | |
| r: 3:00 | 616 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 141 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 141 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 144 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 144 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 143 | |
| r: 3:00 | 431 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | 122 | |
| r3,837 |
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