Edward Ough 45:40 row
10,017
Meters
45:40.4
Time
2:16.7
Pace
583
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 118 |
January 09, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.4 | 10,017 | 2:16.7 | 137 | 770 | 583 | 18 | 142 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 131 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 137 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 141 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 145 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 147 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 | 150 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 153 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 151 |
| 45:40.4 | 143 | 2:21.2 | 124 | 727 | 8 | 17 | 151 |
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Workout Graph
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