Edward Ough 30:04 row
6,207
Meters
30:04.0
Time
2:25.3
Pace
344
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 04, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,207 | 2:25.3 | 114 | 692 | 17 | 139 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 121 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 125 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 148 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 154 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 154 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 134 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.