Edward Ough 30:04 row
6,145
Meters
30:04.8
Time
2:26.8
Pace
338
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 120 |
January 03, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,145 | 2:26.8 | 111 | 680 | 17 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 118 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 126 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 126 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 126 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 133 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 | 125 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 125 |
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Workout Graph
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