Edward Ough v2000m/1:00r...8 row
10,000
Meters
42:40.9
Time
2:08.0
Pace
279
Calories
139
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 1:02:40.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 115 |
March 11, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.9 | 10,000 | 2:08.0 | 167 | 873 | 20 | 139 | |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 20 | 128 | |
| r: 1:00 | 19 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 20 | 134 | |
| r: 2:00 | 18 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | 140 | |
| r: 3:00 | 31 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | 145 | |
| r: 4:00 | 26 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 144 | |
| r: 4:00 | 127 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | 145 | |
| r: 3:00 | 14 | ||||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 20 | 142 | |
| r: 2:00 | 27 | ||||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 20 | 140 | |
| r: 1:00 | 19 | ||||||
| r281 |
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Workout Graph
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