Edward Ough 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
April 03, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 794 | 20 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 21 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 20 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 20 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 20 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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