Edward Ough 30:05 row
6,024
Meters
30:05.3
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
March 04, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,024 | 2:29.8 | 104 | 658 | 330 | 16 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 0 | 17 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 0 | 17 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 0 | 17 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 0 | 16 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 0 | 16 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 0 | 17 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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