Edward Ough 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 115 |
January 26, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 19 | 107 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 20 | 98 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 6 | 20 | 106 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 19 | 108 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 6 | 21 | 111 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 19 | 114 |
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Workout Graph
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