Edward Ough 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
28
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 114 |
January 25, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 20 | 112 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 22 | 100 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 19 | 111 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 21 | 112 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 6 | 19 | 116 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 6 | 22 | 121 |
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Workout Graph
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