Edward Ough 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 113 |
January 24, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 20 | 118 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 22 | 106 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 20 | 118 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 20 | 122 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 20 | 123 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 7 | 21 | 124 |
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Workout Graph
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