Edward Ough 30:00 row
6,202
Meters
30:00.3
Time
2:25.1
Pace
356
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 116 |
January 23, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,202 | 2:25.1 | 114 | 693 | 356 | 18 | 123 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 | 114 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 19 | 122 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 18 | 122 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 19 | 125 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 19 | 132 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 18 | 125 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 125 |
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Workout Graph
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