Edward Ough 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
28
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 117 |
January 22, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 20 | 105 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 21 | 97 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 21 | 105 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 19 | 107 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 6 | 21 | 109 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 19 | 108 |
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Workout Graph
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