Edward Ough 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 114 |
January 21, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 21 | 121 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 22 | 111 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 22 | 120 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 20 | 124 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 22 | 124 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 20 | 128 |
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Workout Graph
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