Edward Ough 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
29
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 114 |
January 19, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 20 | 105 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 21 | 97 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 19 | 105 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 6 | 19 | 108 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 22 | 109 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 20 | 110 |
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Workout Graph
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