Edward Ough 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
30
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 116 |
January 16, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 20 | 116 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 22 | 108 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 20 | 114 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 7 | 20 | 117 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 20 | 120 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 21 | 121 |
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Workout Graph
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