Edward Ough 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
28
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 114 |
January 14, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 20 | 112 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 20 | 105 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 6 | 21 | 110 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 19 | 113 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 6 | 21 | 115 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 19 | 117 |
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Workout Graph
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