Edward Ough 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 112 |
January 11, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 20 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 21 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 19 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 21 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 6 | 19 |
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Workout Graph
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