Edward Ough 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
29
Calories
18
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 120 |
January 10, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | 20 | 18 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 21 | 90 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 19 | |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 6 | 19 | |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 22 | |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 6 | 20 |
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Workout Graph
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