Edward Ough 21:05 row
4,381
Meters
21:05.4
Time
2:24.4
Pace
251
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 114 |
January 06, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 4,381 | 2:24.4 | 116 | 699 | 251 | 19 | 117 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 112 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 20 | 119 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 | 118 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 20 | 118 |
| 21:05.4 | 221 | 2:27.9 | 108 | 671 | 13 | 17 | 118 |
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Workout Graph
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