Edward Ough 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 114 |
January 05, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 21 | 103 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 22 | 95 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 6 | 21 | 102 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 21 | 104 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 24 | 108 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 6 | 20 | 108 |
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Workout Graph
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