Edward Ough 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 126 |
January 02, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 21 | 113 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 22 | 101 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 7 | 20 | 111 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 23 | 117 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 21 | 118 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 21 | 120 |
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Workout Graph
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