Edward Ough v10:00/2:00r...12 row
7,097
Meters
32:33.8
Time
2:17.6
Pace
416
Calories
129
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 56:33.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 113 |
January 01, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.8 | 7,097 | 2:17.6 | 134 | 761 | 20 | 129 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | 125 | |
| r: 2:00 | 4 | ||||||
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 19 | 126 | |
| r: 2:00 | 15 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 129 | |
| r: 2:00 | 18 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 20 | 134 | |
| r: 2:00 | 15 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 22 | 136 | |
| r: 2:00 | 22 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 24 | 134 | |
| r: 2:00 | 16 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 24 | 132 | |
| r: 2:00 | 21 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 22 | 134 | |
| r: 2:00 | 19 | ||||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 21 | 133 | |
| r: 2:00 | 22 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 19 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 19 | 126 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 121 | |
| r: 2:00 | 15 | ||||||
| r205 |
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Workout Graph
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