Edward Ough 30:00 row
6,252
Meters
30:00.3
Time
2:23.9
Pace
359
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
December 23, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,252 | 2:23.9 | 117 | 703 | 359 | 19 | 132 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 19 | 122 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 20 | 131 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 | 143 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 19 | 139 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 20 | 136 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 18 | 126 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 126 |
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Workout Graph
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