Edward Ough v15:00/3:00r...15 row
6,906
Meters
34:21.0
Time
2:29.2
Pace
393
Calories
131
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 37:21.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 128 |
July 08, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.0 | 6,906 | 2:29.2 | 105 | 662 | 22 | 131 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 19 | 128 | |
| r: 3:00 | 8 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 131 | |
| 1:10.0 | 180 | 3:14.4 | 48 | 463 | 15 | 122 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 138 | |
| 1:10.0 | 138 | 4:13.6 | 21 | 373 | 9 | 112 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 146 | |
| 1:10.0 | 151 | 3:51.7 | 28 | 396 | 13 | 114 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 146 | |
| 1:10.0 | 144 | 4:03.0 | 24 | 383 | 11 | 123 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 139 | |
| 1:10.0 | 166 | 3:30.8 | 37 | 428 | 13 | 124 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 150 | |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 121 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 148 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 17 | 127 | |
| r8 |
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Workout Graph
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