Edward Ough v10:00/3:00r...9 row
10,230
Meters
49:00.0
Time
2:23.6
Pace
588
Calories
129
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 52:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
| Drag Factor | 116 |
July 05, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,230 | 2:23.6 | 118 | 705 | 17 | 129 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 18 | 122 | |
| r: 3:00 | 137 | ||||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 19 | 135 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 15 | 120 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 | 139 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 14 | 120 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 144 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 14 | 126 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 144 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 15 | 119 | |
| r137 |
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Workout Graph
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