Edward Ough v100m/r...14 row
4,029
Meters
19:26.2
Time
2:24.7
Pace
228
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,029 |
| Overall Time | 19:26.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
July 04, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,029 | 2:24.7 | 115 | 697 | 24 | 137 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 142 |
| 1:10.0 | 230 | 2:32.1 | 99 | 641 | 18 | 126 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 144 |
| 1:10.0 | 226 | 2:34.8 | 94 | 624 | 18 | 127 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 149 |
| 1:10.0 | 231 | 2:31.5 | 101 | 646 | 18 | 128 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 149 |
| 1:10.0 | 231 | 2:31.5 | 101 | 646 | 17 | 131 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 152 |
| 1:10.0 | 224 | 2:36.2 | 92 | 615 | 17 | 130 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 153 |
| 1:10.0 | 225 | 2:35.5 | 93 | 620 | 17 | 127 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | 148 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 16 | 122 |
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Workout Graph
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