Edward Ough v10:00/1:00r...5 row
5,995
Meters
25:41.3
Time
2:08.5
Pace
375
Calories
140
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 41:41.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 117 |
June 17, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.3 | 5,995 | 2:08.5 | 165 | 867 | 22 | 140 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 20 | 129 | |
| r: 1:00 | 9 | ||||||
| 3:38.5 | 922 | 1:58.4 | 210 | 1024 | 23 | 142 | |
| r: 5:00 | 38 | ||||||
| 3:33.5 | 918 | 1:56.2 | 223 | 1066 | 24 | 148 | |
| r: 5:00 | 79 | ||||||
| 3:29.3 | 906 | 1:55.5 | 227 | 1081 | 26 | 157 | |
| r: 5:00 | 756 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 127 | |
| r882 |
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Workout Graph
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