Edward Ough 45:26 row
10,021
Meters
45:26.5
Time
2:16.0
Pace
586
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 117 |
April 23, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,021 | 2:16.0 | 139 | 778 | 20 | 130 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 121 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 125 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 128 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 132 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 133 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 135 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 136 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 137 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 129 |
| 45:26.5 | 90 | 2:27.2 | 110 | 677 | 16 | 129 |
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Workout Graph
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