Edward Ough v15:00/3:00r...5 row
8,970
Meters
39:37.6
Time
2:12.5
Pace
541
Calories
136
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 48:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 117 |
April 22, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.6 | 8,970 | 2:12.5 | 150 | 817 | 21 | 136 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 20 | 123 | |
| r: 3:00 | 42 | ||||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 21 | 140 | |
| r: 3:00 | 24 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | 143 | |
| r: 2:00 | 62 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 143 | |
| r: 1:00 | 57 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 19 | 135 | |
| r185 |
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Workout Graph
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