Edward Ough v4:00/3:00r...5 row
3,271
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
151
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,475 |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 115 |
April 21, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,271 | 1:59.2 | 206 | 1010 | 24 | 151 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 147 | |
| r: 3:00 | 51 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 151 | |
| r: 2:30 | 52 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 153 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 152 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r204 |
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Workout Graph
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