Edward Ough v10:00/3:00r...10 row
8,312
Meters
36:00.0
Time
2:09.9
Pace
507
Calories
141
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 47:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 117 |
April 19, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,312 | 2:09.9 | 160 | 849 | 23 | 141 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 19 | 125 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 133 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 138 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 145 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 145 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 148 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 149 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 154 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 18 | 131 | |
| r360 |
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Workout Graph
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