Edward Ough v15:00/3:00r...9 row
7,907
Meters
35:00.0
Time
2:12.7
Pace
476
Calories
134
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
April 18, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,907 | 2:12.7 | 149 | 814 | 24 | 134 | |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 19 | 121 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 130 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 137 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 136 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 142 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 139 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 144 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 138 | |
| r: 1:00 | 36 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 18 | 123 | |
| r324 |
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Workout Graph
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