Edward Ough v10:00/3:00r...7 row
9,229
Meters
40:49.5
Time
2:12.7
Pace
556
Calories
139
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,363 |
| Overall Time | 48:49.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 118 |
April 17, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.5 | 9,229 | 2:12.7 | 150 | 815 | 20 | 139 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | 125 | |
| r: 3:00 | 17 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 21 | 138 | |
| r: 1:00 | 24 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | 141 | |
| r: 1:00 | 23 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | 146 | |
| r: 1:00 | 20 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | 147 | |
| r: 1:00 | 27 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | 149 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 17 | 128 | |
| r134 |
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Workout Graph
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