Edward Ough 3000m row
3,000
Meters
14:07.6
Time
2:21.2
Pace
170
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 119 |
April 03, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 727 | 19 | 116 |
| 2:50.5 | 600 | 2:22.0 | 122 | 719 | 20 | 113 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 20 | 115 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 20 | 117 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 19 | 119 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 19 | 119 |
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Workout Graph
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