Edward Ough 10x1000m/1:00r row
10,000
Meters
47:41.8
Time
2:23.0
Pace
561
Calories
119
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 57:41.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 120 |
March 30, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 10,000 | 2:23.0 | 119 | 711 | 17 | 119 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 18 | 110 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 18 | 115 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 17 | 117 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 17 | 118 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 17 | 122 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 17 | 123 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 18 | 123 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 18 | 124 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 | 124 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 17 | 122 |
| r187 |
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Workout Graph
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