Fernando Balderas 14x500m/1:00r row
7,000
Meters
39:54.6
Time
2:51.0
Pace
0
Calories
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 53:54.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 20, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 7,000 | 2:51.0 | 70 | 540 | 21 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| 4:19.7 | 500 | 4:19.7 | 20 | 368 | 14 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 23 | |
| 3:41.5 | 500 | 3:41.5 | 32 | 410 | 16 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 23 | |
| 4:17.5 | 500 | 4:17.5 | 20 | 370 | 14 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 22 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | |
| r3,229 |
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Workout Graph
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