Fernando Balderas 12x500m/1:00r row
6,000
Meters
27:47.9
Time
2:18.9
Pace
0
Calories
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 39:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 17, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.9 | 6,000 | 2:18.9 | 130 | 748 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| r2,741 |
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Workout Graph
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