Fernando Balderas 12x500m/1:00r row
6,000
Meters
28:03.7
Time
2:20.3
Pace
0
Calories
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,679 |
| Overall Time | 40:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 10, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.7 | 6,000 | 2:20.3 | 127 | 736 | 24 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| r2,679 |
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Workout Graph
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