Fernando Balderas 12x500m/1:00r row
6,000
Meters
28:41.1
Time
2:23.4
Pace
0
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 40:41.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 06, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.1 | 6,000 | 2:23.4 | 119 | 708 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | |
| r2,650 |
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Workout Graph
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