Fernando Balderas 14x500m/1:00r row
7,000
Meters
34:13.9
Time
2:26.7
Pace
0
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 48:13.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 05, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.9 | 7,000 | 2:26.7 | 111 | 681 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 22 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | |
| r3,143 |
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Workout Graph
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