Fernando Balderas 12x500m/1:00r row
6,000
Meters
28:40.1
Time
2:23.3
Pace
0
Calories
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 40:40.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 04, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 6,000 | 2:23.3 | 119 | 708 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| r2,730 |
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Workout Graph
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