Fernando Balderas 13x500m/1:00r row
6,500
Meters
30:18.1
Time
2:19.8
Pace
0
Calories
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 43:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 14, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,500 | 2:19.8 | 128 | 740 | 24 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 23 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 21 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| r2,679 |
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Workout Graph
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