Fernando Balderas 11x500m/1:00r row
5,500
Meters
25:19.4
Time
2:18.1
Pace
0
Calories
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 36:19.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 13, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 5,500 | 2:18.1 | 133 | 757 | 25 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| r2,588 |
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Workout Graph
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