Fernando Balderas 9x500m/1:00r row
4,500
Meters
20:54.7
Time
2:19.4
Pace
0
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 29:54.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 08, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 4,500 | 2:19.4 | 129 | 744 | 24 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r1,935 |
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Workout Graph
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