Fernando Balderas 12x500m/1:00r row
6,000
Meters
27:11.5
Time
2:15.9
Pace
0
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 39:11.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 02, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.5 | 6,000 | 2:15.9 | 139 | 779 | 25 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r2,653 |
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Workout Graph
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