Fernando Balderas 4x500m/1:00r row
2,000
Meters
10:00.3
Time
2:30.0
Pace
0
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 14:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 29, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 24 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 25 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| r862 |
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Workout Graph
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